Every week
The training run
Molos Sculpture Park. About 5 km along the seafront, plus a 1 km loop for anyone walking or pushing a buggy. Free, no timing. Register once, then just turn up. Everyone who runs, including guests, must be registered.
Limassol · Cyprus
Run the seafront. Every week.
A free running community in Limassol. We meet at Molos Sculpture Park for about 5 km along the water, and once a month we do something bigger. No fee, no timing, every pace welcome.
We are settling the day and time now. Leave your email and you will have them first.
Once a month
Something bigger
A longer route, a photographer, sometimes a guest or a partner. The days worth bringing a friend to — they can register in two minutes via the QR code at the start.
What we know
| Where | Molos Sculpture Park, on the seafront path Open in Google Maps |
|---|---|
| How often | Every week, plus one bigger event a month |
| Distance | About 5 km, flat and paved, plus a 1 km loop |
| How long | About an hour, including coffee afterwards for anyone who stays |
| Cost | Nothing |
| Day and time | Being settled now — everyone on the list hears first |
We aim to keep the same day and time every week. Any change is announced by email.
If the weather makes a run unsafe, we cancel and email everyone on the list, normally by 20:00 the evening before. If conditions change overnight, we will let you know as early as possible on the morning of the run.
Out 2.5 km. Turn. Home.
Flat, paved, and free of cars the whole way.
- Surface — paved promenade
- Climb — about 0 m
- Traffic — none, pedestrian path
- Water — at start and finish
Rules
- Minimum age 4. Children under 11 must stay beside an adult for the whole distance.
- Under-18s must be registered by a parent or guardian.
- Buggies and prams are welcome. Please start at the back.
- No dogs, bicycles, scooters, skates or any wheels other than buggies and wheelchairs.
- Wheelchair users are welcome on the whole route — the promenade is flat and paved.
- This is a training run, not a race. There is no timing and no finish order — but there is always someone to run with.
- Please keep to the right and let faster runners pass on the left. The promenade stays open to the public.
Getting there
- On foot along the promenade — from either direction.
- By car — paid parking along the seafront and on the side streets; in the morning there is usually space.
- City buses stop on the seafront.
- There are public toilets in the park.
- Water at the start and the finish. Bring your own bottle — we do not hand out single-use plastic.
No single-use plastic
No single-use plastic. Bring your own bottle — we will refill it at the start and the finish. We take everything we bring away with us, and we would rather leave the seafront cleaner than we found it. If you see litter on the route, pick it up.
Why we run
Cyprus has no dedicated local para sport training centres. A Council of Europe and European Union factsheet on para sport in Cyprus, published in February 2026, says it plainly: there are not enough suitable places for athletes with disabilities to train, and one of its recommendations is to explore regional para sport training hubs.
One day we would like to support an accessible sports ground in Limassol where people with disabilities, adults and children, can train.
The community does not collect or accept money.
Join the community
You're in.
We'll email you before the next run — see you at Molos.
Help us build it
Run with us Register, turn up and bring a friend; they can register in two minutes via the QR code at the start.
Write to usLead a run We are looking for a coach, and for people who can run the session when the organiser cannot. A community survives its missed weeks, not its good ones.
Write to usPartner with us Local companies: if you would like to be part of the community, contact us.
Write to usQuestions
When do you run?
Every week, at Molos Sculpture Park. We are settling the day and time now, and everyone on the list hears as soon as it is fixed. We aim to keep the same day and time every week; any change is announced by email.
Do I need to sign up for every run?
No. Register once so we can tell you about changes and the monthly events. After that, just turn up. Guests register at the start via the QR code.
How fast do you run?
Every pace. Someone will be running yours, and nobody is left behind on the way back.
What if I have never run 5 km?
Walk it. The 1 km loop exists for exactly this, and plenty of people do the short one for months before the long one.
Is it really free?
Yes. Taking part is free.
Can children take part?
Yes, from the age of 4, with an adult beside them if they are under 11. The 1 km loop is made for families.
Can I bring my dog?
No. Dogs are not allowed at our runs.
Is it accessible?
The seafront path is flat and paved, with no cars. Wheelchair users and buggies are welcome on the whole route, and the 1 km loop is there for anyone who wants a shorter one.
Do I need a medical certificate?
No. You confirm you are fit and healthy when you join. If you have any doubt, see a doctor first.
What happens if it rains?
We run. We only cancel when it is genuinely unsafe, and then we email everyone, normally by 20:00 the evening before. If conditions change overnight, we will email as early as possible on the morning of the run and may also call or text.
Will there be photos?
Yes, for our website and social media. You can opt out when you join, and we will give you a coloured wristband. Email us and we will remove any photo. Photos in which a child is recognisable are published only with the parent's consent given at registration.